From Self-Care to Community-Care: Building a Supportive Network for Mental Health
In a world that often moves at an accelerated pace, taking care of our mental well-being has become increasingly important. While...
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One Smile Effect
- Aug 15
- 2 min
The Power of Journaling: Scripting Your Way to Mental Clarity
In the hustle and bustle of modern life, finding moments of stillness and self-reflection can be a challenge. Yet, the practice of...
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One Smile Effect
- Aug 13
- 3 min
Mindful Tech: Striking a Balance Between Screen Time and Mental Health
In today's digital age, technology plays an integral role in our lives. From smartphones to laptops, our screens connect us to a world of...
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One Smile Effect
- Aug 13
- 3 min
Navigating Eco-Anxiety: Understanding, Coping, and Taking Action
In recent years, a growing concern for the environment has led to a surge in what psychologists and experts are calling "eco-anxiety."...
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