Elif KayaAug 153 minFrom Self-Care to Community-Care: Building a Supportive Network for Mental HealthIn a world that often moves at an accelerated pace, taking care of our mental well-being has become increasingly important. While...
One Smile EffectAug 152 minThe Power of Journaling: Scripting Your Way to Mental ClarityIn the hustle and bustle of modern life, finding moments of stillness and self-reflection can be a challenge. Yet, the practice of...
One Smile EffectAug 133 minMindful Tech: Striking a Balance Between Screen Time and Mental HealthIn today's digital age, technology plays an integral role in our lives. From smartphones to laptops, our screens connect us to a world of...
One Smile EffectAug 133 minNavigating Eco-Anxiety: Understanding, Coping, and Taking ActionIn recent years, a growing concern for the environment has led to a surge in what psychologists and experts are calling "eco-anxiety."...